Day 127 - 011810

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, (100 cal)
Meal 02: protein bar (180 cal)
Meal 03: Chicken breast, 2 cups Veggies with hot sauce, low fat cottage cheese with salsa, 1 piece low cal toast, (330 cal)
Meal 04: Apple Slices (40 cal)


Water Intake: 3 qt. crystal light

TOTAL CALORIES: 650

EXERCISE:
None

ADDITIONAL NOTES:
ps: learned that my hot sauce actually has calories! who knew? 30 cals to be exact:) good day for sure..no major cravings...feels good to be back on track!

Day 126 - 011710

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, (90 cal)
Meal 02: protein bar (180 cal)
Meal 03: Chicken breast, 2 cups Veggies, low fat cottage cheese with salsa, 1 piece low cal toast, (300 cal)
Meal 04: Apple Slices (40 cal)


Water Intake: 3 qt. crystal light

TOTAL CALORIES: 610

EXERCISE:
None

ADDITIONAL NOTES: