Sunday, January 3, 2010
Day 112 - 010310
Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)
Meal 03: Whole Apple (116 cal)
Water Intake: 2 qt.
TOTAL CALORIES: 486
EXERCISE:
None
ADDITIONAL NOTES:
Back in the game!! Yup I gained nearly 16lbs! This is the reality of things. But I'm positive about continuing this journey. Im happy the holidays were so much fun, but its over with and im dedicated even more so to this!! I believe my next weigh in is Jan 11, 2010. Here we go 2010 - bring it!!!:)
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You are not alone man! I gained about 6-8 lbs. myself.
ReplyDeleteThe difference is you are not letting it stop you. That is a big change in mindset and that is AWESOME!