Day 127 - 011810

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, (100 cal)
Meal 02: protein bar (180 cal)
Meal 03: Chicken breast, 2 cups Veggies with hot sauce, low fat cottage cheese with salsa, 1 piece low cal toast, (330 cal)
Meal 04: Apple Slices (40 cal)


Water Intake: 3 qt. crystal light

TOTAL CALORIES: 650

EXERCISE:
None

ADDITIONAL NOTES:
ps: learned that my hot sauce actually has calories! who knew? 30 cals to be exact:) good day for sure..no major cravings...feels good to be back on track!

Day 126 - 011710

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, (90 cal)
Meal 02: protein bar (180 cal)
Meal 03: Chicken breast, 2 cups Veggies, low fat cottage cheese with salsa, 1 piece low cal toast, (300 cal)
Meal 04: Apple Slices (40 cal)


Water Intake: 3 qt. crystal light

TOTAL CALORIES: 610

EXERCISE:
None

ADDITIONAL NOTES:

Day 113 - 010410

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)
Meal 03: Apple Slices (40 cal)


Water Intake: 2 qt. 1 crystal light packet (5 cal)

TOTAL CALORIES: 415

EXERCISE:
None

ADDITIONAL NOTES:
Feeling good, but tired...and a few cravings. I'm good mentally though, just because i feel like i know what to expect. i think this week will be the toughest..but im tougher! lol. I didnt realize how low i am on cals, itll just now. i'll need to get those up more. i might start eating a protien bar for lunch, increasing my cals and everyhing else. i really wanna try to be around 550-600 cals per day. So anyways, today was as good as i expected.:)

Day 112 - 010310

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)
Meal 03: Whole Apple (116 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 486

EXERCISE:
None

ADDITIONAL NOTES:
Back in the game!! Yup I gained nearly 16lbs! This is the reality of things. But I'm positive about continuing this journey. Im happy the holidays were so much fun, but its over with and im dedicated even more so to this!! I believe my next weigh in is Jan 11, 2010. Here we go 2010 - bring it!!!:)