Day 78 - 113009

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)
Meal 03: Apple slices (40 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 410

EXERCISE:
None

ADDITIONAL NOTES:

Day 77 - 112909

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)
Meal 03: Apple slices (40 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 410

EXERCISE:
None

ADDITIONAL NOTES:

Day 76 - 112809

I am so ready to get this week behind me! It has been a whole lot of emotional eating! blah to week 11:(

Day 75 - 112709

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 370

EXERCISE:
None

ADDITIONAL NOTES:
Man, i am low on cals today!! too low!! i definetely shouldve had those apple slices. tonight for sure!

Day 74 - 112609

Thanksgiving Pigout 2009!! lol:)

Word of the day...CARBS!!:) What's the point in recording my meals today? Just know that they were tasty, fatty, loaded with goodness.....and i gained 3lbs because of it! lol. im not even stressing it though. I love Thanksgiving!

Day 73 - 112509

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: 1 Mini Cheese Burger, 5 White Chocolate Dipped Oreo's, 2 cups vegges (730)


Water Intake: 2 qt.

TOTAL CALORIES: 820

EXERCISE:
None

ADDITIONAL NOTES:
DAMN!!! I binged somewhat!!! That's okay, i just need to get through tomorrow and get back on track. i dont feel bad about it, i just need to put it behind me and rededicate myself. maybe im getting bored of the food im eating...i might need to switch it up. who knows?

Day 72 - 112409

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)
Meal 03: Apple slices (40 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 410

EXERCISE:
None

ADDITIONAL NOTES:

Day 71 - 112309

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)
Meal 03: Apple slices (40 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 410

EXERCISE:
None

ADDITIONAL NOTES:
Good day today. i cant believe its week 11...actually, yeah, yeah i can. lol.

Day 70 - 112209

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)
Meal 03: Apple slices (40 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 410

EXERCISE:
None

ADDITIONAL NOTES:

Day 69 -112109

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)
Meal 03: Apple slices (40 cal)
SUPPLEMENTS: Benefiber 1 servings (15 cal)


Water Intake: 1 qt.

TOTAL CALORIES: 425

EXERCISE:
None

ADDITIONAL NOTES:

Day 68 - 112009

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: SUBWAY sweet onion chicken terryaki sub (380 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 470

EXERCISE:
None

ADDITIONAL NOTES:
Again, today was all about my wifey! just too proud of her for words. im excited to see her doing so well. i know it sounds mooshy, but she inspires me to keep goin...okay enough moosh. Good night:)

Day 67 - 111909

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast Sandwich, 2 cups Veggies (320 cal)
Supplements: Benefiber 2 servings (30 cal)


Water Intake: 1 qt.

TOTAL CALORIES: 440

EXERCISE:
None

ADDITIONAL NOTES:
Gotta do better on my water intake. i dont know why its so hard for me to drink water...oh welll... gotta do it.

Day 66 - 111809

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast Sandwich, 2 cups Veggies (320 cal)
Meal 03: Apple slices (40 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 450

EXERCISE:
None

ADDITIONAL NOTES:
One cool thing about today, was that i tried my wedding ring on. it still doesnt fit my ring finger..almost, but im wearing it now on my pinky finger. i hope when i get under 300 lbs or so that it will fit my finger again. ive really missed wearing it.

Day 65 - 111709

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)
Meal 03: Apple slices (40 cal)
SUPPLEMENTS: Benefiber 2 servings (30 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 440

EXERCISE:
None

ADDITIONAL NOTES:
Man i must be tired...i thought today marked day 66! lol. good flipn night!:)

Day 64 - 111609

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (265 cal)
Meal 03: Apple slices (40 cal)
SUPPLEMENTS: Benefiber 2 servings (30 cal)


Water Intake: 1 1/2 qt.

TOTAL CALORIES: 425

EXERCISE:
None

ADDITIONAL NOTES:
i really need to find something else to add to my diet, to up my cals about 50 cals or so. that will be my mission for tomorrow...and i need to drink more water...EVERYDAY!

Day 63 - 111509

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (250 cal)
Meal 03: Apple slices (40 cal)
SUPPLEMENTS: Benefiber 2 servings (30 cal)


Water Intake: 1 qt.

TOTAL CALORIES: 410

EXERCISE:
None

ADDITIONAL NOTES:

Day 62 - 111409

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Subway Sweet Onion Chicken Terryaki Sub (380 cal)
SUPPLEMENTS: Benefiber 1 servings (15 cal)


Water Intake: 1 qt.

TOTAL CALORIES: 485

EXERCISE:
None

ADDITIONAL NOTES:
One cool thing that happened today, was that i tried on a shirt that hadnt fit me for awhile, and well...it fit! lol. with a lot of room to spare in the gut area. SWEET! Just a little boost of motivation, ya know. OH SHOOT! I was noticing the date on this post..and i believe today marks the 2 month mark! I started doing this on 9.14.09. It feels like its been a year! lol.

Day 61 - 111309

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (250 cal)
Meal 03: Apple slices (40 cal)
SUPPLEMENTS: Benefiber 2 servings (30 cal)


Water Intake: 1 qt.

TOTAL CALORIES: 410

EXERCISE:
None

ADDITIONAL NOTES:

Day 60 - Weighing In - 111209

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (250 cal)
Meal 03: Apple slices (40 cal)
SUPPLEMENTS: Benefiber 2 servings (30 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 410

EXERCISE:
None

ADDITIONAL NOTES:
Yeah buddy! 341lbs!! Not bad for a guy who has only been doing this for 60 days! lol. now im excited to get into the 330 range...that will the weight i was when me and my wife had our first son, back in december of 05! WOO HOO!! I really am happy about my progress, and yeah, besides my feet and knee, i feel really good! im not craving stuff like i use too...and i feel in control, and that is by far the best part about this whole experience. i feel like im dictating how my body should act...not the junk! lol. Anywho, i love weigh in day, and i cant wait to do it again in 20 more days!:) ps: special thanks to my wife for helping me out so much. she's not dieting the same as me, but eating better, and she's down 16lbs or so! YEAH BABY!!:)

Day 59 - 111109

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (250 cal)
Meal 03: Apple slices (40 cal)
SUPPLEMENTS: Benefiber 2 servings (30 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 410

EXERCISE:
None

ADDITIONAL NOTES:
Because i wasnt by any water at the time, i spoon fed myself the benefiber! lol. it was actually not that bad, minus the feeling of having a mouth full of powder. lol. anywho, looking forward to tomorrow's weigh in. LETS DO THIS! Oh, and im still really low on my cals so i will need to find something else to make up about 40 more cals a day. hmmmm?

Day 58 - 111009

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (250 cal)
Meal 03: Apple slices (40 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 380

EXERCISE:
None

ADDITIONAL NOTES:
Damn! thats 2 days in a rox with calories under 400! not planned! i better up it tomorrow.

Day 57 - 110909

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, 3 turkey sausages (330 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 390

EXERCISE:
None

ADDITIONAL NOTES:
DAMN KNEE! its funny, because i thought i would start feeling better, as i started to lose weight...but brtween my sore feet and my bum knee - im not feeling to good. lol. oh well, its not gonna be easy i guess, and thats okay...i cant let it slow me down. lets go week 9!

Day 56 - 110809

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, 3 turkey sausages (330 cal)
Meal 03: Apple Slices (40 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 460

EXERCISE:
None

ADDITIONAL NOTES:

Day 55 - 110709

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Subway 6" Sweet onion chicken terryaki sub, (380 cal)

Water Intake: 2 qt.

TOTAL CALORIES: 470

EXERCISE:
none

ADDITIONAL NOTES:

Day 54 - 110609

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Turkey Burger, 2 cup Veggies, (380 cal)
Meal 03: Apple Slices (40 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 510

EXERCISE:
Speed Squats 8x1 minute intervals - 1x2 minute burnout

ADDITIONAL NOTES:
OH MAN! I went over my caloies today by 10 cals! just kidding im not worried about it. ive been so low on cals for the last few days, 10 over isnt going to hurt me...or is it? lol. overall a great day!:)

Day 53 - 110509

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 1 cup Veggies, low fat cottage cheese, 1 piece low cal toast, (225 cal)
Meal 03: Apple Slices (40 cal)
Supplement: Benefiber 3 servings (45 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 400

EXERCISE:
None

ADDITIONAL NOTES:
Okay i lied...i am pretty low on cals today. i forgot that im eating a different type of mixed veggies, and its only 25 cals per cup, and i only had one cup since thats all we had left. i use to eat some that were 40 cals per cup, and i was eating two cups...so tonight i had about 55 cals less...anyways, i feel fine. still taking benefiber, but i figure the extra fiber is good for me anyways. and my feet feel good...and like i said in the video, cardio this morning felt nice. at night im usually drained by the time i get to cardio...so maybe ill start doing cardio in the mornings. we'll see. overall, today was good.:)

Day 52 - 110409

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Turkey Patty, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (300 cal)
Meal 03: Apple Slices (40 cal)
Supplement: Benefiber 3 servings (45 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 475

EXERCISE:
None

ADDITIONAL NOTES:
Man, i am way off as far as what day this is in my video. thats what i get for posting a day late:) that wont happen again.

Day 51 - 110309

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (265 cal)
Meal 03: Apple Slices (40 cal)
Supplement: Benefiber 3 servings (45 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 440

EXERCISE:
None

ADDITIONAL NOTES:

Day 50 - 110209

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)
Meal 03: Apple Slices (40 cal)
Supplement: Benefiber 2 servings (30 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 440

EXERCISE:
Speed Squats 8x1 minute intervals 1x2 minute burnout

ADDITIONAL NOTES:
So today is day 50! WOW! I cant believe im already a quarter of the way there...day wise! lol. im sure it will take a little longer than 200 days to reach my goal weight of under 230lbs. and today was....okay. like i stated in my video, i was having a small craving for sweets, which i think might be because i had so much sugar on halloween...i mean up until then, i could care less about sweets..but tonight, i did find myself thinking about them, when i saw others eating some. but i think this is a good lesson for me...what i eat, i crave! if i eat healthly foods, i crave healthy foods..when i eat junk food, i crave...well you got it:) on to other things, my feet. they feel almost 100% better! i was so glad to have done my cardio, i only wish i hadnt waited so long to do it. doing it this late was tough because daylight savings is telling me i was doing cardio at like 1am...soon ill be use to the time change. and as far as taking the benefiber, i hope it works...ive been pretty backed up since Friday! seriously!!! anywho, im glad to be at day 50 and cant wait to see what the next 50 days will bring...hopefully no more gout...knock on wood:)

Day 49 - 110109

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, Egg Beater 1 tablespoon of salsa, 1 piece low cal toast, (315 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 405

EXERCISE:
None

ADDITIONAL NOTES:
WOW! I didnt notice how low cal i was today until i wrote it down. i ran out of cottage cheese today, so i had an egg beater and salsa instead on my dinner toast...and for some reason i (wifey) didnt remember to cook up any mini turkey sausages. i still felt really full at dinner. i didnt have any apples either, so i didnt have any apple slices tonight...i mean i feel fine, but i dont like being so low cal...rest assured ill be up towards 480'ish tomorrow. speaking of tomorrow, i cant believe day 50 is already here! its seems like only week 3 maybe 4...but here we are finishing out week 7! im excited for week 8, i really am. i want to get my cardio back on schedule. thanksgiving is in about 25 days and i want to be in better shape when i see my family at thanksgiving dinner. im also excited about weighing in on the scale in less than 11 days...i wonder if i gained weight from yesterdays pigging out...if i did, thats the price i must pay:) who knows though, maybe it did me some good. i dont know. anyways, goodbye week 7, and hello week 8!!!