Wednesday, November 4, 2009

Day 52 - 110409


Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Turkey Patty, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (300 cal)
Meal 03: Apple Slices (40 cal)
Supplement: Benefiber 3 servings (45 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 475

EXERCISE:
None

ADDITIONAL NOTES:
Man, i am way off as far as what day this is in my video. thats what i get for posting a day late:) that wont happen again.

No comments:

Post a Comment