Thursday, November 19, 2009

Day 67 - 111909


Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast Sandwich, 2 cups Veggies (320 cal)
Supplements: Benefiber 2 servings (30 cal)


Water Intake: 1 qt.

TOTAL CALORIES: 440

EXERCISE:
None

ADDITIONAL NOTES:
Gotta do better on my water intake. i dont know why its so hard for me to drink water...oh welll... gotta do it.

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