Day 54 - 110609

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Turkey Burger, 2 cup Veggies, (380 cal)
Meal 03: Apple Slices (40 cal)


Water Intake: 2 qt.

TOTAL CALORIES: 510

EXERCISE:
Speed Squats 8x1 minute intervals - 1x2 minute burnout

ADDITIONAL NOTES:
OH MAN! I went over my caloies today by 10 cals! just kidding im not worried about it. ive been so low on cals for the last few days, 10 over isnt going to hurt me...or is it? lol. overall a great day!:)