Day 69 -112109

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (280 cal)
Meal 03: Apple slices (40 cal)
SUPPLEMENTS: Benefiber 1 servings (15 cal)


Water Intake: 1 qt.

TOTAL CALORIES: 425

EXERCISE:
None

ADDITIONAL NOTES: