Day 63 - 111509

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, low fat cottage cheese, 1 piece low cal toast, (250 cal)
Meal 03: Apple slices (40 cal)
SUPPLEMENTS: Benefiber 2 servings (30 cal)


Water Intake: 1 qt.

TOTAL CALORIES: 410

EXERCISE:
None

ADDITIONAL NOTES: