Day 11 - 092409

Meal 01: 1/4 lite cottage cheese, 1 piece low cal toast, 1 teaspoon salsa (110 cal)
Meal 02: Chicken breast, 1 1/2 cups Veggies, 1/4 lite cottage cheese, 1 piece low cal toast, 1 teaspoon salsa (320 cal)
Meal 03: 1 cup Apple Slices (40 cal)

Water Intake: 3 qt. 1/2 Crystal Light.

TOTAL CALORIES: 470

EXERCISE:
1/4 mile walk outside
Shoulder press - 135lbs 3x20
D-Bell Bicep curls 50lbs 1x10
bench situps 2x15-12

Additional Notes:
Today was pretty easy..no cravings besides when I smelled those peanut butter cookies at dinner time...and even then it wasnt a big deal. the meals are still really good, and they still seem to fill me up enough to satisfy any hunger i may have at the time...i went on a walk with Porter in the stroller..and it felt good..my legs were buring but it felt good. my goal will be 1/2 a mile tomorrow night...the fall air feels great right now..not too cold...YET! LOL! My lifts were really light, but i surely felt worn out by the end...not sure why my abs had that sharp pain. but hopefully it doesnt happen every time i do some situps...i plan on doing them 3 times a week....overall, today was good. ON TO THE NEXT DAY!!!:)