Day 14 - 092709

Meal 01: 1/4 lite cottage cheese, 1 piece low cal toast, 1 teaspoon salsa (110 cal)
Meal 02: Chicken breast, 2 cups Veggies, 1/4 lite cottage cheese, 1 piece low cal toast (300 cal)
Meal 03: 1 cup Apple Slices (40 cal)

Water Intake: 1 1/2 qt. 1/2 Crystal Light.

TOTAL CALORIES: 450

EXERCISE:
1 mile walk outside
bench press - 205lbsx20 225lbsx15 225lbsx10
dbell hammer curls 50lbs 2x10
ez bar seated tri raises 75lbs 3x15

Additional Notes:
Today was great! It wasnt hard at all, and that maight be because of my increased water intake. im not sure. all i know is that i didnt have cravings or hunger pains, and my 1 mile walk was a lot easier than i thought it would be. my feet have been a little sore today, and like i mentioned in the video it might be my gout or just bad shoes...it could also be that im not use to walking so far...even with sore feet, my walk tonight was a lot better than last night...i mean i wasnt as sore tonight as i durning last nights walk...again, is it because of the water? Well i better make sure to keep the water intake up. Also, i lifted really light, earlier in the day, which felt nice...i noticed in my bench that my stamina is really low...each set took a lot out of me, regardless of the light weight. I just hope i can maintain my same strength as the weeks go on....WEEK 3...HERE WE GO!!:)