Day 15 - 092809

Meal 01: 1/4 lite cottage cheese, 1 piece low cal toast, 1 teaspoon salsa (110 cal)
Meal 02: Chicken breast, 2 cups Veggies, 1/4 lite cottage cheese, 1 piece low cal toast (300 cal)
Meal 03: 1 cup Apple Slices (40 cal)

Water Intake: 1 1/2 qt. 1/2 Crystal Light.

TOTAL CALORIES: 450

EXERCISE:
1 mile walk outside

Additional Notes:
Today was good...no cravings or hunger pains. i think the water is helping. i am sore from lifting and low on energy, but nothing extreme. i think im doing pretty good being on such a low cal diet and not taking any stimulants like caffine...all natural! lol:) One negative is that im getting a little tired of what im having for dinner...i might need to switch it up a little bit...we'll see. Anywho, today wa good and im looking forward to tomorrow.