Meal 01: 1/4 lite cottage cheese, 1 piece low cal toast, 1 teaspoon salsa (110 cal)
Meal 02: Chicken breast, 2 cups Veggies, 1/4 lite cottage cheese, 1 piece low cal toast, 1 teaspoon salsa (300 cal)
Meal 03: 1 cup Apple Slices (60 cal)
Water Intake: 2 1/2 qt. 1/2 Crystal Light.
TOTAL CALORIES: 470
No exercise.
Additional Notes:
Today was a great day! The diet seems to be getting a little easier to manage, and my cravings were really low today..in fact i dont think i craved anything in particular...just hungry by my dinner...which is to be expected. The highlight of the day had to be the good news on the weight scale...good news that im not over 400lbs. I am really surprised that i am weighing in at 391lbs...thats a whole lot, but a lot less than i had thought. Im stoked too because now i can weigh in every few days and see how im doing. the cool thing too is that the scale was on clearance at Target for $20.00...that sure beats the price I was going to pay for a 500lbs capacity one...the cheapest one i found online was $80.00 plus shipping! It always feels good to get a good deal! Anyways, great day, and Im happy to be doing so well:) Come on Day 9!! NOTE::: O was totally off on the date...this was actually the 21st!!! not the 20th!!! stupid me:(
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