Day 13 - 092609

Meal 01: 1/4 lite cottage cheese, 1 piece low cal toast, 1 teaspoon salsa (110 cal)
Meal 02: Sizzler's Classic 8oz steak (330 cal)
Meal 03: 1 cup Apple Slices (40 cal)

Water Intake: 1 1/2 qt.

TOTAL CALORIES: 480

EXERCISE:
3/4 mile walk outside

Additional Notes:
Today was pretty good...energy seemed a little on the low side, but nothing serious. I also had a few cravings for sweets...like cookies...damn you cookies!!!! We did go to Sixxler's and it was really nice...the steak was great...like i said in the video, the veggies would've been nice...but im sure the butter was really high calorie and fat...so no go on that. i just ate the steak. i had my apple slices after dinner and it was nice...i seemed full..not stuffed, just full. i was proud of myself for going on a walk this late. i felt like just being lazy on the couch, but i really want to get to where im doing 1 mile or so at least a day. anywho, good day. tomorrow marks the end of two weeks since i started. WOO HOO!!!!