Day 3 - 091609

Meal 01: Light Yogurt (100 cal)
Meal 02: Smart One Meal, bag of lettuce (340 cal)
Meal 03: Cup of Apples (60 cal)

Water Intake: 3 qt. 1/2 Crystal Light.

TOTAL CALORIES: 500

No exercise.

Additional Notes:
Yes, the cravings finally hit me..three days later! LOL! That's okay, I was able to stay focused and not give in. I'm proud of myself, this is day 3 with no more than 500 calories all day! My mother in law gave me her input on it all, and she thinks it's not a good idea..I want to prove her wrong...that this is a good idea, as tough as it is, and that i can do it. One thing though, is that i dont think that yogurt is a very good meal alone in the morning...i would rather have egg beaters and salsa and toast..its only 20 calories more than the yogurt, but mentally it felt like 150 calories more!!! I think I'll have that in the morning. Also! I'm excited to order my new 500 lbs max capacity scale on Monday....WOO HOO!! Now I'll be able to monitor how my weight loss is going...on a daily basis.