Day 16 - 092909

Meal 01: 1/4 lite cottage cheese, 1 piece low cal toast, 1 teaspoon salsa (110 cal)
Meal 02: Chicken breast, 2 cups Veggies, 1 egg beater, 1 piece low cal toast (315 cal)
Meal 03: 1 cup Apple Slices (40 cal)

Water Intake: 2 1/2 qt. 1/2 Crystal Light.

TOTAL CALORIES: 465

EXERCISE:
1 mile walk outside
ab bench situps 2x15
preacher bar curls 75lbs 1x15

Additional Notes:
Yeah, today I was just drained! No energy!! Besides that, I did really well. No cravings or hunger pains...I guess i was too tired to be hungry:) And im not sure why i felt sick at dinner, but i did...even though it was a nice little change up to have an egg beater on my toast instead of cottage cheese. My walk went well too, but I dont want to increase the distance until the 2mile walk goes easier...it sucks because the weather is changing fast and i dont want to walk in the snow....good thing we have a treadmil...hopefully my fat ass doesnt break it! lol! Overall good day...just tired! GOOD NIGHT!