Day 24 - 100709

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, 1/4 cup low cottage cheese, 1 piece low cal toast, Half a Turkey Sausage (335 cal)
Meal 03: Apple Slices (40 cal)

Water Intake: 3qt.

TOTAL CALORIES: 465

EXERCISE:
1 Mile walk outside.
Bench Press 225lbs 3x15,12,10 - Seated Preacher Bar Tri Raises 75lbs 3x15,15,15

ADDITIONAL NOTES:
Today was good...no probs at all!..Im just getting too use to this being so easy. lol. it blows me away at how much easier this is than i had first thought it would be. no cravings and i was pretty full up until dinner. it was good too. i was so full by the end of it, and then to have the turkey sausage was so nice. they are spiced just right! im glad that my calorie intake was higher than the last two days...i fell better mentally knowing that im not lower than i want to be...i know its weird. my walk was good tonight, but im still bummed that my feet arent feeling 100% better. like i mentioned in the video, my legs feel great, like going another mile, but my feet so "NO WAY!" Oh well, i'll just stick to what im doing and hopefully as i lose more weight, the better my feet will feel. i did lift tonight and it felt good! my pecs and tri's felt swall and burning...not to bad though...again, im not going for power right now, just for stimulation. so yeah, today was good...OH! I am seriously over any sweet cravings..at least today i was. when my boys were done with dinner, they wanted some cookies, and as i held them, and even smelled them...the cookies that is...i didnt even want any...SERIOUSLY! I remember as i sat down to the dinner table thinking how cool that feeling was. i looked at them, and i just didnt feel like having any. could it be that i haven't had them for so long, that my body is just not interested in them anymore? wow! that is cool, if that is the case....who knows though, someday i might feel differnently....i really just want to getto the point where if i have a cookie...i only have one! what i like about whats happening to me, perhaps for mentally, is that i feel like am getting control of my hunger....and that i dont need to fear junk food, but rather have a respect for it and my body, enough to realize when enough is enough....i will never binge again!...unless im in a pie eating contest:)