Day 48 - 103109

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Cookies, Pasta Salad, Frog-eyed salad, mini pigs in blanket
Meal 03: Subway Sandwich Seafood Crab

Water Intake: 1 1/2 qt.

TOTAL CALORIES: ?

EXERCISE:
None

ADDITIONAL NOTES:
I FEEL NASTY!!!!!! I ate too much..of the wrong stuff, and now i feel like crap! no excuses and im not going to dwell on it, im just going to put it behind me and move on...i really dont feel bad mentally, because i know its not something im going to do on a daily basis..or even a weekly basis! i think if i eat like this once a month, ill be fine...but after the pain im haing now...who knows if ill want to eat like this ever again...its really got me thinking that i will pack my own low cal dinner for thanksgiving. anywho, what can you do, happy halloween:)