Day 45 - 102809

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Chicken breast, 2 cups Veggies, 1/4 cup low cottage cheese, 1 piece low cal toast, 3 mini turkey sausages (330 cal)
Meal 03: Apple Slices (40 cal)

Water Intake: 2 qt.

TOTAL CALORIES: 460

EXERCISE:
none