Day 46 - 102909

Meal 01: 1/4 cup fat free cottage cheese, 1 piece low cal toast, 1 teaspoon (90 cal)
Meal 02: Subway Sub Turkey & Ham with 1 tablespoon of Miracle Whip (330 cal)
Meal 03: Apple Slices (40 cal)

Water Intake: 2 qt.

TOTAL CALORIES: 460

EXERCISE:
none

ADDITIONAL NOTES:
Yeah, so today was really good...feet are feeling better and the diet was sweet! gotta love subway!!!:) like i was saying in my video, i am thinking about having a cookie or two on halloween. but i may not. its a family tradition that we have to make cookies on the eve of halloween, and eat them on halloween day. in the past i would eat most of em...this year..two at the most! again, the point of what im doing is lifestyle changes...and a cookie with my family on halloween, seems okay:) but im not getting carried away with it. trust me:)